Intention

• to ground yourself
• be aware of the space you create
• realize you can create as much or as little space as you'd like to
• be playful, use imagination

Steps

• play with energy between hands
• create an energy sphere
• imagine yourself grounding your left leg
  • thigh, knees, calf, ankle, foot, out through toes
  • into the ground, grass, trees, branches, into sky, up into the sky
• recreate sphere
• ground right leg
• recreate sphere
• expand sphere larger than self
• step inside your sphere
• be aware of your own space
• create inside your own space
• play inside your space
• look around, invite others into your space
• expand your space
• become one
• ack completion

Guidelines

• be with participants
• have others hold space
• peak out sections so visualization is full
• duration: 10 minutes

Ack

• AreteExprience