Guidelines

• 10 minutes
• Thai: ยืดแข้งยืดขา

Steps

1. Standing on the ground
2. Move whole of body by start from head until feets everystep move slowly
3. Move head from left to right ,front to back then move like a circle
4. Move 2 sholders from front to back, then back to front
5. Move 2 hands like a circle then to left and right
6. Move your elbow with stretch hand over head then move together like circle
7. Then Knees, and feet

Video

• coming soon!

Ack

• G, Pech